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Serving size: 1 Teaspoon (5g)
Servings per container: 50
Suggested use: Mix 150ml of water with 1 teaspoon (5g) of flavoured creatine.
Recommended use: To begin with, consume 20g per day for 5 days (at 4 x 5g throughout day) or 25g per day for 4 days (at 5 x 5g throughout day). After 4/5 days, consume 5g per day (one slightly heaped teaspoon approximately). Take for around 7-10 weeks with two to three weeks off, before reloading and maintaining.
DISCLAIMER: Use only in conjunction with a varied diet. Should not be used as a sole source of nutrition. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements.
STORAGE: Store in a cool dry place and keep out of reach of young children.
100% Creatine Monohydrate
Allergen Warning: Made in a facility that handles milk, egg and soya.